Maintaining a healthy body and sound mind is what many youths desire. Young people
love attention; when they are healthy and mentally fit, then they will be able to get the attention
that they want. We, however, live in an era where the younger generations are faced with issues
like obesity and mental problems. Lifestyle choices, environmental and genetic factors are
responsible for some of these issues. The youth no longer exercise the way they did in the past
which is creating a myriad of problems. In this section, we are going to illustrate how drinking
water and staying hydrated, sleeping, and eating healthy, will help you in maintaining a healthy
body and sound mind.
Water and Hydration
According to science, about 70 percent of our body weight is made up of water. Water is
life and is critical for our existence. The various cells in our bodies need to be hydrated to
perform the specialized functions. Some of the functions of water in the human body include:
• Transportation of nutrients
• Elimination of wastes products
• A solvent for the chemical reactions
• Acts as a building block
• Regulation of body temperature
• Maintains the right blood volume
It is thus essential to take water frequently since I will help in keeping you healthy and
help you in managing the functions of the various systems in your body. The muscles, brain,
kidney, and the heart will only work correctly if you are adequately hydrated. When we drink
water, it will keep us hydrated which will help us in carrying nutrients to the different cells and
in the flushing of bacteria from the system. The section below highlights the importance of water
and keeping our bodies hydrated.
Enhances Physical Performance
Human beings typically get involved in various physical activities that vary in their
complexities and the amount of effort that is to be applied. Energy will be required for the
multiple activities that we get engaged in. During the physical activities, our bodies use water,
and it is thus essential to keep ourselves hydrated so that our bodies perform the tasks in the right
manner. After a physical performance, we are also required to drink fluids to keep our bodies
hydrated and protect them from harm. Drinking sufficient water will help in improving the
endurance our bodies and aid in reducing fatigue.
Prevention of Headaches
Headaches are a common condition that human beings experience from time to time.
Headaches are distractive as this prevents us from concentrating to the task at hand. It has been
established that a common cause of a migraine is lack of water. If you have a headache and you
happen to drink water, you will notice that a headache will go away. Dehydration can equally
cause migraines. Keeping yourself hydrated by drinking enough water will safeguard you from
headaches and migraines.
If you are thinking of losing weight, then one method that you will have to employ is
keeping your body hydrated. Research has shown that increasing the amount of water that you
drink will significantly help you in losing weight. If you are on a diet and you take enough water,
you will be able to record incredible results. When you are on a weight loss mission, the cells
and organs need to function correctly. They will work properly when your body is hydrated.
Human beings are required to be creative as this is one of the ways that they will provide
solutions to the problems that they are facing. It has been established that when you drink water,
you will equally boost your cognitive ability. People who drink water and thus keep hydrated
tend to perform better in the cognitive tasks than those who do not. Mild dehydration has been
found to impair the cognitive ability of an individual even in the short-term basis. If you need
your brain to work correctly, make sure that you regularly drink water.
Protects against Diseases
Drinking water and staying hydrated also helps in protecting us against various diseases.
It has been medically proven that taking water helps in preventing and managing multiple health
complications. Some forms of cancer, coronary heart disease, urinary tract infections, asthma,
constipation, and kidney stones can be avoided by drinking sufficient amount of water.
Many people do not know that they need to have at least eight hours of sleep on a regular
basis. To understand the importance of sleep in maintaining a healthy body and sound mind, we
will explain what happens when we sleep. When we sleep, our bodies are in the rest or reset
motion. Most of the processes in the body like breathing are typically slowed down. This is
critical as it helps our body in rewinding. This explains why we feel better after we have had a
sufficient sleep. Having an adequate sleep is crucial as it will help in the following areas:
• Controls metabolism and body temperature
• Ensure the proper working of the immune system
• Keep the blood vessels and heart healthy
• Regulate weight and appetite
• Stimulate growth in children
People who do not have a sufficient sleep typically have concentration problems, irritable
moods, and drowsiness but to mention a few. We will explain in details some of the health
benefits of sleeping.
One of the organs that are typically busy when you are sleeping is your brain. If you want
to improve your memory, then you need to have a sufficient sleep and exercising your mind.
People who put to practice what they learned or saw during the day when they are sleeping
usually enhance their memories. The process of trying to recall what you saw or learned when
you were awake is referred to as consolidation. If you need to do better in your studies, then
consolidate what you learned or saw during the day in your sleep.
Enhances the Immune Function
Getting enough sleep is recommended as it helps in improving our immune function.
Scientific research has revealed that lack of sufficient sleep impairs the immune function. The
immune system is essential in human beings because it is responsible for fighting foreign antigen
like bacteria in our bloodstream that cause diseases. This explains why nutritionists recommend
the eating of foods with vitamin C like the oranges. We need to have a strong immune system to
help us in fighting opportunistic infections like the common cold.
It is essential to get sufficient sleep since poor sleep typically leads to weight gain. People
who have insomnia tend to gain weight as compared to those who have adequate sleep. This
explains why one of the risk factors for obesity is insomnia. Extensive research was recently
done revealed that about 90 percent of young children were likely to suffer from obesity because
they lack sufficient sleep. If you want to avoid some of these lifestyle diseases like obesity, it
will be essential to have an adequate rest.
Concentration and Productivity
Sleep is vital as it helps in addressing the functions of the brain. Some of the aspects of
the brain functions that boosted by rest include performance, productivity, concentration, and
cognition. When we do not get enough sleep, the different aspects of the brain functions that I
have mentioned above will be adversely affected. Lack of sufficient sleep has been found to have
a similar effect to the brain like the alcohol intoxication. However, by getting adequate sleep the
concentration and the productivity of the adults and the children will be significantly enhanced.
Human beings are social beings; we were created to interact with others. We begin
communicating in our families before we start opening up the circle. People with sleeping
problems typically have issues with interacting socially. People who do not get enough sleep are
usually slow, and most of them do not have the confidence to express themselves. Poor sleeping
is believed to adversely affect the ability of the individuals to identify critical social cues and
adequately handle the emotional information.
We have different types of foods that human beings should eat. Eating a balanced diet is
recommended because it is through this way that the body gets the nutrients that are required. A
balanced diet refers to a meal that contains carbohydrates, proteins, vitamins, and other minerals
in their right composition. Eating healthy helps us in reducing the risk of certain chronic
diseases. This read looks at some of the benefits of eating a balanced diet.
You can boost your brainpower by eating the right kinds of food. We have foods that are
referred to as the brain food since they have nutrients that are critical for the cognitive
functioning. Some of the foods that can increase the concentration focus and thus boost the
brainpower include whole grains, blueberries, oily fish, tomatoes, and pumpkin seeds. These
foods are rich in various minerals that are critical when it comes to the boosting of the
Weight gain that leads to obesity or overweight increases the risk of various chronic
conditions. People who are obese have a higher risk of developing chronic conditions like poor
bone density, cancer, diabetes mellitus, and heart disease. Fruits and whole vegetables have
fewer calories as compared to the processed foods. Eating the fruits and whole vegetables as
opposed to the processed foods is recommended as fewer calories will be consumed. Fiber is also
one of the components of the healthy diet which is critical in the management of weight.
Reduced Cancer Risk
Eating healthy is highly recommended because it will prevent conditions like obesity that
may increase the risk of developing cancer. It will also help you to maintain the correct weight
that will also help you reduce the risk of contracting cancer. A healthy diet that is rich in
vegetables and fruits are critical as it will help in protecting you against diseases like cancer.
Fruits and vegetables are rich in vitamin C that helps in boosting the immune system.
Researchers carried out a study that revealed eating fruits and vegetables reduced the risks of
contracting liver cancer, colorectal cancer, and the tumor of the gastrointestinal tract.
Management of Diabetes
Eating a healthy and balanced diet is an excellent way of managing diabetes. Patients
with diabetes who eat healthily will be able to:
• Lose weight
• Manage the blood sugar levels
• Keep the cholesterol and blood pressure within the required levels
• Delay or prevent the complications of diabetes
People with diabetes are supposed to check the amount of salt and sugar that they take in
their diet. Eating a balanced diet is one of the most significant approaches to this as the
individuals are advised on the right levels of sugar and salt to take.
Healthy diets help in combating various diseases like high blood pressure, stroke, and
heart disease. Watching what you eat is the best approach to take as it will help you to keep your
blood pressure and cholesterol level to the acceptable level. This will facilitate the smooth
flowing of your blood which will help in preventing your risk of contracting the cardiovascular
diseases. Eating healthy will help you in fighting several conditions like depression, diabetes,
arthritis, and metabolic syndrome.
As we had stated earlier on, a balanced diet contains all the critical nutrients in their right
proportions. The different nutrients are used for various purposes. Carbohydrate is vital as
provides the body with the energy. Vegetables, fruits, dairy products, lean meat, and whole
grains make what is referred to as a balanced diet. It means that you will have the energy that
will be needed for the physical exercise that will improve the muscle strength and thus boost the
endurance. Foods like bananas, sweet potatoes, brown rice, eggs, and fatty fish promote healthy
energy levels. The youth need the energy to study, work and perform other functions. The foods
that have been mentioned above will help them in addressing that.